Rehydration
Your cells are catching up on the hydration estrogen decline has been quietly draining — absorption kicks in from the very first sachet.
- Less of that "dried out on the inside" feeling by day 3 or 4.
- Puffiness starts to ease as the lower-sodium balance evens out fluid.
- Some women notice the afternoon fog starting to thin.
- Creatine and collagen begin building into your daily routine.

















